1.望遠不再凝視,眼珠一定要動。
2.每天戶外活動達 120 分鐘。
3.用眼 30 分鐘休息 10 分鐘(3010)。
4.每天一節課安排為戶外課(不包括體育課)。
5.戶外活動一定要戴帽子或戴墨鏡保護眼睛。
以上請老師一定要注意唷!!
link to https://www.youtube.com/@user-tv1fi4zl3j/streams \
link to https://www.youtube.com/@user-tv1fi4zl3j/streams \
link to https://www.youtube.com/watch?v=O08mes_2vuo \
link to https://youtube.com/live/nGlUGWPcF3E?feature=share \
link to https://youtube.com/live/nGlUGWPcF3E?feature=share \
link to https://youtube.com/live/I3o_iSc_lzo?feature=share \
link to https://youtube.com/live/nGlUGWPcF3E?feature=share \
link to https://youtu.be/YGdRO2ZSyVs?t=459 \
link to https://youtu.be/Tyhi_3JfIu4?t=519 \
link to https://www.youtube.com/watch?v=OaCfcjSqEJY \
link to https://youtube.com/live/vocxXo3HycI?feature=share \